DISCLAIMER- PLEASE READ
You should consult your physician or other health care professional before starting this or any other potentially health promoting program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease. Do not start this program if your physician or health care provider advises against it, or at least consider a second opinion. Also, if you are new to exercising, it is also important to be cleared by your physician before beginning any new form of exercise.

This workshop and resource manual are designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard or read with this workshop. The use of any information provided in this workshop and resource manual are meant to compliment standard medical advice, NOT TO REPLACE IT, and are to be used solely at your own risk.

Developments in medical research may impact the health and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.