Program Details

In this 12 hour, online workshop, Dr. Chong will teach you all the details of his highly effective, research-based, F.L.O.W. Method for Heart Attack Prevention. In addition to a strong, detailed focus on the most powerful dietary interventions for cardiovascular health ever studied, The F.L.O.W. Method also integrates various, additional, evidence-based methods from all corners of Lifestyle Medicine, to help further reduce risk for heart attacks and strokes.* You will leave with a wide variety of knowledge and tools that have been shown to help lower cholesterol naturally, improve blood pressure, and as a side effect, also help reduce risk for dementia, cancer, and other chronic diseases.

Course curriculum

  • 01
    Intro to Vital Hearts
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    • Welcome!
    • DISCLAIMER- READ BEFORE CONTINUING
    • Intro to Vital Hearts Part 1
    • Intro to Vital Hearts Part 2
  • 02
    F.ocus on the Food
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    • F.ocus on the Food Part 1
    • F.ocus on the Food Part 2
    • F.ocus on the Food Part 3
    • Saturated Fat Studies: Set Up to Fail
    • How the Egg Board Designs Misleading Studies
    • How the Dairy Industry Designs Misleading Studies
  • 03
    L.ive Life for Health
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    • L.ive Life for Health Part 1
    • L.ive Life for Health Part 2
  • 04
    O.ptimize Nutrient Intake
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    • O.ptimize Nutrient Intake Part 1
    • O.ptimize Nutrient Intake Part 2
  • 05
    W.atch for Real Change
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    • W.atch for Real Change Part 1
    • W.atch for Real Change Part 2
  • 06
    Vital Hearts Workshop Resource Manual
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    • Workshop Resource Guide- PLEASE DOWNLOAD ASAP
  • 07
    Full Copies of Slide Notes
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    • Slide Copies- PLEASE DOWNLOAD

Additional Information

*This program combines Dr. Chong's clinical work with research and clinical findings of these world renowned physicians and researchers into one comprehensive approach: ​ Caldwell Esselstyn, MD Joel Fuhrman, MD Dean and Ayesha Sherzai, MDs Mark Houston, MD Joel Kahn, MD Matthias Rath, MD Dan Buettner Sachin Panda, PhD